Crystal Sound Bowl Meditation and Healing
What is Crystal Sound Bowl Meditation and Healing?
Crystal Sound Bowl Meditation and Healing is the process of using pure quartz crystal sound bowls as instruments of deep relaxation, intention setting, release, and healing. Sound therapy goes back thousands of years and although relatively new in Western culture, is by no means a new healing modality. A crystal sound bath offers the opportunity to relax and restore by allowing the sound vibrations to work on a cellular level to re-calibrate your body on emotional, spiritual and physical levels. These frequencies combined with a guided meditation support a subtle shift into meditative brain waves that promote deep relaxation and transformation. Lie back, relax and embark on a beautiful journey within.
All things, including humans and sound, are made of energy and energy is vibration. The energy centers in the human body are sometimes referred to a chakras. All things vibrate at different frequencies and the vibration of one thing (such as sound) can impact the vibration of another (such as the human body.) This process is called entrainment. When our body's energy or chakras are blocked or stagnant or not vibrating at their optimal level, it can impact our physical, psychological and spiritual well-being. Sound bowls have the ability to help move stagnant energy and help us feel revitalized and more grounded and in harmony with ourselves. They can help shift brainwave states to those of deep relaxation and reduce anxiety and overwhelm as well as create openings for deeper self-awareness.
Most of us have had the experience of music or sound impacting our emotions, moods, or energy levels. Perhaps a voice has made you feel energized or sleepy, a loud sound has startled you, or a soft song has lulled you into relaxation and sleep. None of this is by accident. It is the process of sound waves entering into your brain and body and impacting your experience. Sound bowls have been scientifically proven to create similar outcomes to meditation (in fact it is considered a meditation form,) calm the nervous system, and reduce feelings of depression and anxiety. It is a wonderful form of self care and finding your way back home to your center. Lie back, relax and embark on a beautiful journey within.