Your life and identity have been turned upside down and you are now faced with creating something brand new. Many unpleasant feelings are often brought to the surface such as guilt, failure, blame, and anger. You may be experiencing an internal struggle, wanting to look out for your best interests, but also fearful of making things "ugly." Feelings of grief, fear, confusion, uncertainty and sadness are to be expected.
My husband and I separated after 8 years of marriage and I found myself struggling terribly. I had difficulty managing the roller coaster of emotions and dealing with the negative internal voice that told me I had failed, that I was ruining my son's life, that the life I had dreamed of was never going to be. It was a challenge to see how I could move on and create a life I loved.
I learned, through life coaching, that we all have stories we create about our lives and we each have one about what divorce means about us, our children, our future, etc.
The beliefs you hold about yourself, your divorce, and the world around you – who you “should” be to be accepted, liked, valued, etc. may be having a much larger impact on how you feel about your divorce that you realize. Re-framing those beliefs and stories is one of the most effective ways of creating a shift in your emotional state of mind. Coaching is an ideal way to create those shifts.
Life coaching can provide you with the support you need.
My extensive life coaching experience and track record of client success will support you as you navigate your divorce and step into your new life. I will help you clarify what is truly most important to you and provide you the tools to achieve your goals
My personal commitment to you is to provide a safe supportive space, to listen, and to share essential tools that will enable you to create lasting growth and change.
As your life coach I will help you recognize and release your self-limiting beliefs and your self-sabotaging behaviors. You will clarify your deepest desires and move powerfully towards bringing them to life.
Our work together will help you step into a life of freedom, self-expression, and confidence. You will find new levels of courage and self-trust and embrace your personal strengths as you put them into action.
Professionally trained and certified through the Ford Institute for Transformational Training, I have the tools, intuition and understanding to help you navigate the emotional landscape of your divorce, create the life you desire, and achieve a renewed sense of self. You deserve a life that is filled with vitality and enthusiasm. Let's get you there together.
During the coaching process you will: