Welcome to the world of Crystal Sound Bowl Meditation and Healing, where pure crystal sound bowls become instruments of deep relaxation, intention setting, release, and profound healing. While sound therapy may be relatively new in Western culture, its roots trace back thousands of years as a powerful healing modality. A crystal sound bath invites you to relax and restore, as the sound vibrations work on a cellular level, recalibrating your emotional, spiritual, and physical being. Combined with guided meditation, these frequencies support a subtle shift into meditative brain waves, promoting deep relaxation and transformation.
In the realm of energy and vibration, all things, including humans, are interconnected. The energy centers in our bodies, often referred to as chakras, vibrate at different frequencies. Crystal sound bowls, through the process of entrainment, can impact the vibration of our bodies, helping to move stagnant energy and revitalize us on physical, psychological, and spiritual levels. As we harmonize with these healing sounds, we experience a sense of grounding and revitalization, reducing anxiety and creating openings for deeper self-awareness.
The power of sound is profound, as we've all experienced how music and sounds impact our emotions and energy.
Scientifically proven to produce similar outcomes to meditation, crystal sound bowls can calm the nervous system, reduce feelings of depression and anxiety, and offer a beautiful form of self-care. Embrace this transformative journey as you lie back, relax, and find your way back home to your center.
"Although I have been practicing meditation since 1968, I had never experienced a sound bath with crystal bowls until my session with Kathy. The experience with her brought me to a state of profound physical, mental and emotional relaxation. Thank you, Kathy."
"Kathy’s reverberating crystals lulled me into a state of pure relaxation and peaceful being. The echoing sounds washed away any residual stress or negativity I was feeling. Afterwards I felt refreshed with a new sense of clarity. Thank you, Kathy, for the unforgettable experience!"
“I don’t take the opportunity often enough to allow myself the luxuriousness of being led to peace, stillness, and oneness. That was the experience I had with Kathy’s sound bowl bath. My intention was to melt into the sound and found my body melting right into the ground, having a visceral experience of that oneness. Thank you for your guidance, Kathy!”
"Kathy's soft and relaxing voice and beautiful sound bowls are mesmerizing. I was lulled into a relaxed state of mind and body and drifted through a wonderful state of meditation. I emerged feeling renewed and relaxed from head to toe. I highly recommend this delightful experience."
"I loved the sound bath I experienced with Kathy. It made me feel peace and healing and really quieted all the chatter in my head."
"My first time taking a sound bath with Kathy was a truly relaxing experience which helped connect me with my true intentions for the coming year!"
"I was invited to attend a New Year's Sound Bowl Meditation and I jumped on the opportunity to start my new year off right. I had participated in a sound bath before and knew I wanted to experience it again. I am so glad that I did. I trust the person who invited me and know that whomever she is connected to has depth and integrity and so it is with Kathy Hertz. Kathy introduced herself with graciousness and honesty. She let each participant know what to expect and to be open to the process. Kathy led us through almost 40 minutes of sounds that touched the depth of my heart and soul. I felt calm, rejuvenated and clear. I hope Kathy continues to share her gifts with the world, that of being a good listener and healer on a deep level."