Why Work With A Life Coach?

In life, we all develop stories and beliefs about ourselves and the world around us that shape our actions and thoughts, impacting every aspect of our existence. These unconscious beliefs (also called shadows) can hinder us from achieving our true desires. If you find a discrepancy between your aspirations and your actual achievements, it might be due to deep-rooted beliefs that are holding you back.

As a life coach, I specialize in uncovering and reframing non-serving beliefs (shadows,) creating immediate and powerful shifts in how you feel, and helping you overcome obstacles. With extensive experience and a proven track record of success, I am here to support you as you step into a new life. Together, we will clarify what truly matters to you, strip away self-sabotage, and equip you with the tools to achieve your goals.

My personal commitment to you is to provide a safe supportive space, to listen, and to share essential tools that can enable you to create lasting growth and change in your life.

As your coach and guide, I will help you recognize and let go of limiting beliefs and self-sabotaging behaviors. You will clarify your deepest desires and move powerfully towards bringing them to life.

Our work together will help you step into a life of freedom, self-expression, and confidence. You will find new levels of courage and self-trust and embrace your personal strengths as you put them into action.

Professionally trained and certified through the Ford Institute for Transformational Training, I have the tools, intuition and understanding to help you navigate the emotional landscape of your life, accomplish all you desire, and achieve a renewed sense of self.

During the coaching process you will turn your harsh, judgmental inner voice into a voice of love, compassion and self-acceptance. Release shame and feelings of inadequacy. Feel empowered and understand that you are capable of accomplishing most anything that you desire. Let go of anger, resentment, and blame. Wake up each morning ready to live a fully authentic and self-expressed life.

Life Coaching Testimonials

Anoushka D., London, UK

"My work with Kathy changed my entire life. Her support, love, and guidance enabled me to gently begin the journey back to my true self, and for that I will be eternally grateful. Her work is embedded in deep spiritual truths but offered up in a really practical way, which allowed me to make changes in my life that were of meaning and power. These changes that she held me through, were the beginning of a journey I could have never imagined taking - 5 years on I am living my life in true alignment and its all thanks to her."

Lily P., Austin, TX

Anoushka D., London, UK

"I grew up in an environment that fostered personal growth. I believed that I already had the tools that I needed to succeed spiritually, mentally and personally. And then I woke up and realized that I had been stuck for the past five years. I was holding onto so many wounds that were keeping me from being even the smallest percentage of my total self. Around this time, Kathy came into my life. After just one coaching session I felt like I could see the light again. We've worked together for a little over six months and I hardly recognize my reality, in the best way. I have seen successes in every area of my life. But the best part for me is that I feel the fire and light within me truly ignited again. I have passion and drive to accomplish what I hadn't even dared to dream before. I can't imagine where I'd be without my work with Kathy and I'm so glad that I do not have to.”

Amber, Santa Fe, NM

Barbara H., Miami, FL

"The work I did with Kathy was some of the most rewarding I have ever done in my life. It changed the way I navigate through life and made me feel like a more powerful and confident person. I learned techniques and tools that I can apply to all areas of my life and continue to use even after my sessions with Kathy have ended. As a coach Kathy is intuitive and insightful saying just the right things that would help break down road blocks and prompt profound realizations that have created positive movement in my life's journey. She is supportive, kind and gentle yet firm, holding you accountable for all your actions which is what makes this work so powerful. I appreciate her immensely. She came into my life at the perfect time and helped me do work I could not have done alone. I would definitely work with Kathy again. Thank you again for the amazing gift you gave me! I will never forget it!"

Barbara H., Miami, FL

"Kathy flows so gracefully from the heart. She has a very easy style about her, is so easy to talk to and is incredibly intuitive. She helped me work through many personal challenges"

Individual Coaching Sessions

Shadow Coaching is a transformative approach that delves into the unconscious beliefs, fears, and patterns that hinder personal growth and success. By exploring and integrating the shadow aspects, this coaching method empowers you to break free from limitations and unlock your true potential for a fulfilling and authentic life.

The concept of The Shadow, introduced by renowned psychiatrist Carl Jung in the 1940s, delves into the hidden parts of our psyche that lead to self-sabotaging behaviors often unnoticed by us. These unconscious aspects can limit our ability to create the lives we desire. If you feel stuck or blocked, Shadow coaching can be your key to breaking free and unveiling subconscious limitations. Over the course of 10 sessions, you will gain profound self-awareness, learn to trust your inner voice, understand the destructive nature of the "monkey mind," and acquire the tools to manage it. This life-changing coaching requires a commitment to deep inner work and taking responsibility for your growth, and I will be there throughout your journey to guide and support you.

Breakthrough Shadow 10 week Coaching Program

Book a free 30 minute exploratory call with Kathy (required for all coaching packages)

Healing Your Heart 13 week Coaching Program

Healing Your Heart Coaching will help you heal heartache and transform your life and relationships. Designed to support you in reinventing a life filled with love, trust, integrity, and intimacy with yourself and others, this program will help you use your deepest pain to break the patterns of the past and step into a new future, totally transforming not only your intimate relationships but all of your relationships…especially the one with yourself!

Healing Your Heart Coaching will help you to:

Make peace with your past relationships and use them as catalysts to learn and grow.

Release you from feelings of fear, resentment, blame, revenge, or other sabotaging emotions that keep you bound to the past and rob you of love, intimacy and deep connection.

Transform the broken relationships in your life.

Navigate a complicated relationship with a parent, child, boss, co-worker, friend, family member, significant other, ex, or co-parent.

Break free of your patterns and attracting the same kinds of unfulfilling relationships over and over again.

Make a decision about ending or staying in your current relationship.

Heal your broken heart.

Ignite your spark, your sexuality, or your innate desire to share love with another human being.

If you are ready to turn heartache into wisdom and create the fulfilling relationships you desire, then this deep, profound, and life-changing coaching model is for you.

Book a free 30 minute exploratory call with Kathy (required for all coaching packages)

Divorce Support - 13 week Coaching Program

Facing the end of your marriage is tough. Your life and identity have been turned upside down and you are now faced with creating something brand new. Many unpleasant feelings are often brought to the surface such as guilt, failure, blame, and anger. You may be experiencing an internal struggle, wanting to look out for your best interests, but also fearful of making things "ugly." Feelings of grief, fear, confusion, uncertainty and sadness are to be expected.

The beliefs you hold about yourself, your divorce, and the world around you – who you “should” be to be accepted, liked, valued, etc. may be having a much larger impact on how you feel about your divorce that you realize. Re-framing those beliefs and stories is one of the most effective ways of creating a shift in your emotional state of mind. Coaching is an ideal way to create those shifts.

Life coaching can provide you with the support you are looking for.

Book a free 30 minute exploratory call with Kathy (required for all coaching packages)

Life Coaching Testimonials

Elizabeth V., Fairfax, Virginia

"Working with Kathy was one of the most fortunate, transformative experiences of my life. At her core, Kathy is a deeply perceptive, intelligent, compassionate and spiritual person who introduced an entire universe of possibilities to my life. She is also an exceptional thinker who is equally realistic, pragmatic and goal-oriented. These characteristics coupled with a passion to continue to learn and help others are the qualities that make Kathy such an outstanding coach. I was so privileged to benefit from her lessons, support, and perspective."

Pam T, CO

Elizabeth V., Fairfax, Virginia

"Kathy's coaching was such an amazing inspiration and the timing was perfect. She was an incredible gift to me at a time when I was very stuck. Kathy has a very easy style about her, she is so easy to talk to and incredibly intuitive. She helped me to work through a lot of personal challenges. Kathy is not so much a coach that instructs you what to do but rather she did some amazing exercises with me and inspired me at all times to go deep to the very shadows of my soul and the desires of my heart and find my own answers in respect to discovering the light and dark sides of myself . She helped me to begin clearing old patterns and ways of being only to emerge a more authentic person with many tools to move forward and reach for my goals and dreams. Kathy flows so gracefully from the heart with this amazing work."

Robin N., MD

Barbara H., Miami, FL

"Kathy’s intuition, kind heart and experience created a safe place for me to do my coaching work. She kept me focused on the vision I held for my life and provided the tools I needed to move beyond the disempowering unconscious limitations I had created that kept me feeling stuck. Kathy's gentle persistence helped me to dig deeper when needed and I am now experiencing wonderful changes in my relationships, career and spiritual, physical and emotional well-being. I reached the goal I had set with Kathy at the beginning of our work and I feel lighter, more joyful and inspired to be more productive! I highly recommend Kathy and Integrative Coaching work!"

Barbara H., Miami, FL

"Kathy flows so gracefully from the heart. She has a very easy style about her, is so easy to talk to and is incredibly intuitive. She helped me work through many personal challenges"

Why Work With A Life Coach?

Life Coaching Testimonials

Anoushka D., London, UK

Anoushka D., London, UK

Anoushka D., London, UK

Lily P., Austin, TX

Anoushka D., London, UK

Anoushka D., London, UK

Amber, Santa Fe, NM

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

Individual Coaching Sessions

Breakthrough Shadow 10 week Coaching Program

Healing Your Heart 13 week Coaching Program

Divorce Support - 13 week Coaching Program

Life Coaching Testimonials

Elizabeth V., Fairfax, Virginia

Elizabeth V., Fairfax, Virginia

Elizabeth V., Fairfax, Virginia

Pam T, CO

Elizabeth V., Fairfax, Virginia

Elizabeth V., Fairfax, Virginia

Robin N., MD

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

Barbara H., Miami, FL

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