In life, we all develop stories and beliefs about ourselves and the world around us that shape our actions and thoughts, impacting every aspect of our existence. These unconscious beliefs (also called shadows) can hinder us from achieving our true desires. If you find a discrepancy between your aspirations and your actual achievements, it might be due to deep-rooted beliefs that are holding you back.
As a life coach, I specialize in uncovering and reframing non-serving beliefs (shadows,) creating immediate and powerful shifts in how you feel, and helping you overcome obstacles. With extensive experience and a proven track record of success, I am here to support you as you step into a new life. Together, we will clarify what truly matters to you, strip away self-sabotage, and equip you with the tools to achieve your goals.
My personal commitment to you is to provide a safe supportive space, to listen, and to share essential tools that can enable you to create lasting growth and change in your life.
As your coach and guide, I will help you recognize and let go of limiting beliefs and self-sabotaging behaviors. You will clarify your deepest desires and move powerfully towards bringing them to life.
Our work together will help you step into a life of freedom, self-expression, and confidence. You will find new levels of courage and self-trust and embrace your personal strengths as you put them into action.
Professionally trained and certified through the Ford Institute for Transformational Training, I have the tools, intuition and understanding to help you navigate the emotional landscape of your life, accomplish all you desire, and achieve a renewed sense of self.
During the coaching process you will turn your harsh, judgmental inner voice into a voice of love, compassion and self-acceptance. Release shame and feelings of inadequacy. Feel empowered and understand that you are capable of accomplishing most anything that you desire. Let go of anger, resentment, and blame. Wake up each morning ready to live a fully authentic and self-expressed life.
Shadow Coaching is a transformative approach that delves into the unconscious beliefs, fears, and patterns that hinder personal growth and success. By exploring and integrating the shadow aspects, this coaching method empowers you to break free from limitations and unlock your true potential for a fulfilling and authentic life.
The concept of The Shadow, introduced by renowned psychiatrist Carl Jung in the 1940s, delves into the hidden parts of our psyche that lead to self-sabotaging behaviors often unnoticed by us. These unconscious aspects can limit our ability to create the lives we desire. If you feel stuck or blocked, Shadow coaching can be your key to breaking free and unveiling subconscious limitations. Over the course of 10 sessions, you will gain profound self-awareness, learn to trust your inner voice, understand the destructive nature of the "monkey mind," and acquire the tools to manage it. This life-changing coaching requires a commitment to deep inner work and taking responsibility for your growth, and I will be there throughout your journey to guide and support you.
Shadow Coaching is a transformative approach that delves into the unconscious beliefs, fears, and patterns that hinder personal growth and success. By exploring and integrating the shadow aspects, this coaching method empowers you to break free from limitations and unlock your true potential for a fulfilling and authentic life.
The concept of The Shadow, introduced by renowned psychiatrist Carl Jung in the 1940s, delves into the hidden parts of our psyche that lead to self-sabotaging behaviors often unnoticed by us. These unconscious aspects can limit our ability to create the lives we desire. If you feel stuck or blocked, Shadow coaching can be your key to breaking free and unveiling subconscious limitations. Over the course of 10 sessions, you will gain profound self-awareness, learn to trust your inner voice, understand the destructive nature of the "monkey mind," and acquire the tools to manage it. This life-changing coaching requires a commitment to deep inner work and taking responsibility for your growth, and I will be there throughout your journey to guide and support you.
Healing Your Heart Coaching will help you heal heartache and transform your life and relationships. Designed to support you in reinventing a life filled with love, trust, integrity, and intimacy with yourself and others, this program will help you use your deepest pain to break the patterns of the past and step into a new future, totally transforming not only your intimate relationships but all of your relationships…especially the one with yourself!
Healing Your Heart Coaching will help you to:
Make peace with your past relationships and use them as catalysts to learn and grow.
Release you from feelings of fear, resentment, blame, revenge, or other sabotaging emotions that keep you bound to the past and rob you of love, intimacy and deep connection.
Transform the broken relationships in your life.
Navigate a complicated relationship with a parent, child, boss, co-worker, friend, family member, significant other, ex, or co-parent.
Break free of your patterns and attracting the same kinds of unfulfilling relationships over and over again.
Make a decision about ending or staying in your current relationship.
Heal your broken heart.
Ignite your spark, your sexuality, or your innate desire to share love with another human being.
If you are ready to turn heartache into wisdom and create the fulfilling relationships you desire, then this deep, profound, and life-changing coaching model is for you.
Facing the end of your marriage is tough. Your life and identity have been turned upside down and you are now faced with creating something brand new. Many unpleasant feelings are often brought to the surface such as guilt, failure, blame, and anger. You may be experiencing an internal struggle, wanting to look out for your best interests, but also fearful of making things "ugly." Feelings of grief, fear, confusion, uncertainty and sadness are to be expected.
The beliefs you hold about yourself, your divorce, and the world around you – who you “should” be to be accepted, liked, valued, etc. may be having a much larger impact on how you feel about your divorce that you realize. Re-framing those beliefs and stories is one of the most effective ways of creating a shift in your emotional state of mind. Coaching is an ideal way to create those shifts.
Life coaching can provide you with the support you need.
My personal commitment is to provide you a safe supportive space, to listen, and to share essential tools that will enable you to create lasting growth and change. As your coach I will help you recognize and release your limiting beliefs and self-sabotaging behaviors. You will clarify your deepest desires and move powerfully towards bringing them to life. Our work together will help you step into a life of freedom, self-expression, and confidence. You will find new levels of courage and self-trust and embrace your personal strengths as you put them into action.