The concept of The Shadow originated with renowned psychiatrist Carl Jung in the 1940s. Jung described the Shadow as parts of the psyche that are repressed within us but cause self-sabotaging behaviors that we may be unable to recognize on our own. They cause us to act and make choices and often limit our ability to create the lives we want.
Where you feel stuck or blocked or simply feel there is more for you but you can't seem to figure it all out, Shadow coaching can help you break free by supporting you to uncover and move through the subconscious limitations you have put upon yourself. This work is life changing. Over the course of 10 sessions you will learn more about yourself than you may have believed possible. You will get clear on what has been getting in the way of your dreams, learn to listen to your own inner voice and trust that voice, you will understand the destructive and limiting narrative of the "monkey mind" - that voice in your mind that tells you all the harsh, unkind, limiting things - and receive the tools to manage it.
All in all, this is nothing short of life changing coaching. It requires a desire to do deep inner work and take responsibility for your outcome. I will be there throughout your journey to guide and support you.